The Health Benefits of Traditional Sri Lankan Spices – By eLanka Sri Lanka, known as the “Spice Island,” has a rich heritage of spice cultivation and culinary traditions. Sri Lankan spices are not only key ingredients in flavorful dishes but are also packed with health benefits that have been utilized for centuries. Let’s explore the health advantages of some of the most popular traditional Sri Lankan spices. 1. Ceylon Cinnamon Ceylon cinnamon, often called “true cinnamon,” is one of Sri Lanka’s most famous exports. Health Benefits: Blood Sugar Control: Ceylon cinnamon is known to help regulate blood sugar levels, making it beneficial for people with diabetes. Anti-inflammatory Properties: It contains compounds that can reduce inflammation, supporting joint health and reducing pain. Heart Health: Cinnamon helps lower cholesterol and triglyceride levels, which can support heart health. 2. Turmeric Turmeric, known for its bright yellow color, is a staple in Sri Lankan ...