The admired captain who navigated Loyola College to greatness-by Rev. Fr. Sudath Gunetileke   Source:Dailymirror No matter the seas, it is the skill and efforts of the captain that would ensure the safe sail towards the harbour’.  That is exactly what Loyola College, Daluwakotuwa experienced under its beloved current Rector Rev. Fr. Sudath Gunetileke who is to bid farewell to the college he loved so dearly, in the very near future.  Rev. Fr. Sudath Gunetileke is an empathetic priest who always thinks about his students and teachers.  He never thinks twice to go many extra miles to do good for the students, for students and their betterment are his utmost priority.  This made the students of all the schools Fr. Gunetileke served, excel in studies, sports, extra-curricular and co-curricular activities.  He has an open mind thus he listens to others’ views.  He is a silent role model for all under ...

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Keeping your kidneys healthy-video presentation By Dr Harold Gunatillake Website:www.doctorharold.com Transcript: We all think our cholesterol levels in the blood to keep the heart ticking well, but the kidneys being as important, would not bother to keep them healthy. The main function of your heart is to pump blood with nutrients and oxygen to all tissue cells in the body. On the contrary, your kidneys perform many functions to keep your health and wellbeing. Your kidneys remove wastes and extra fluid from your body. Your kidneys remove acid that is produced by the cells of your body and maintain  healthy balance of water, salt, and minerals-such as sodium, calcium, phosphorus, and potassium- in your blood. They also produce hormones that regulate blood pressure and control the production of red cells. They make two main hormones, vitamin D and erythropoietin. Vitamin D is essential for several different functions in the body. ...

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