The Crucial Connection: Understanding the Role of Gut Health in Overall Well-being – By eLanka Introduction In recent years, the importance of gut health has gained significant attention from researchers, healthcare professionals, and the general public. The gut, often referred to as the “second brain,” plays a pivotal role in maintaining overall well-being. This article explores the multifaceted relationship between gut health and various aspects of physical and mental health, highlighting the critical need for maintaining a balanced and healthy gut microbiome.   The Gut Microbiome: An Overview The gut microbiome consists of trillions of microorganisms, including bacteria, viruses, fungi, and other microbes, that reside in the digestive tract. These microorganisms perform essential functions such as aiding digestion, synthesizing vitamins, and supporting the immune system. A diverse and balanced gut microbiome is crucial for optimal health.   Gut Health and Digestion One of the primary roles of the gut is ...